The Covenant Eyes Podcast
Saundra Dalton Smith on "Sacred Rest"
Dr. Saundra Dalton Smith joins Karen Potter and Rob Stoddard at the National Religious Broadcasters Convention (NRB) for a conversation.
Are you at a point of physical, emotional, mental, and spiritual exhaustion? Listen in as Dr. Sandra shares details from her book, "Sacred Rest."
Dr. Saundra's 7 Types of Rest:
1. Physical
2. Mental
3. Spiritual
4. Emotional
5. Social
6. Sensory
7. Creative
In our fast-paced, demanding world, we need to be mindful of our required rest.
"Set Free to Live Free" is another book that we discuss, specifically for women. Scriptural truths are packed into this book to help women cancel the lies that they hear in our society.
Dr. Saundra's Website:
https://www.drdaltonsmith.com/
Follow Dr. Saundra:
https://www.instagram.com/drdaltonsmith
https://www.linkedin.com/in/drdaltonsmith/
Try Covenant Eyes for FREE today!
Use Promo Code: FreePodcast
Dr. Saundra Dalton Smith joins Karen Potter and Rob Stoddard at the National Religious Broadcasters Convention (NRB) for a conversation.
Are you at a point of physical, emotional, mental, and spiritual exhaustion? Listen in as Dr. Sandra shares details from her book, "Sacred Rest."
Dr. Saundra's 7 Types of Rest:
1. Physical
2. Mental
3. Spiritual
4. Emotional
5. Social
6. Sensory
7. Creative
In our fast-paced, demanding world, we need to be mindful of our required rest.
"Set Free to Live Free" is another book that we discuss, specifically for women. Scriptural truths are packed into this book to help women cancel the lies that they hear in our society.
Dr. Saundra's Website:
https://www.drdaltonsmith.com/
Follow Dr. Saundra:
https://www.instagram.com/drdaltonsmith
https://www.linkedin.com/in/drdaltonsmith/
Try Covenant Eyes for FREE today!
Use Promo Code: FreePodcast
Guests
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher.
She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary 7 Types of Rest Framework™ to help companies support their employees with work-life integration and burnout prevention strategies.
As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.